Who is this Chick?
My name is Maddie… I am a mom of 2 crazy little girls and heart mom.
Meet your Personal Trainer, Maddie Nowak
BS, MS, CPT, CES, RYT, and S.A.F.E. Certified
Maddie works with clients of all ages and levels of fitness, to be confident in their bodies. Her goal is to increase strength, endurance, and mobility (as well as weight loss or weight gain) so that the client can live their fullest life.
She has worked with athletes at Dartmouth College through the Varsity Peak Performance Program, trained weekend warriors to compete in races from 5ks to the OCR world championships, but has also worked with patients of orthopedic surgeons to prepare clients for knee/hip/shoulder surgerys (or to avoid surgery). Clients have ranged from 13 years old to 86 years young.
Health and fitness isn’t one size fits all, and it is time to work with someone who meets you where you are to achieve the goals you set for yourself.
She graduated from Rensselaer Polytechnic Institute with a BS and MS in Biology Anatomy and Physiology, where she competed on the Equestrian Team for three years before an auto/pedestrian accident left her unable to compete. Madelyn rehabbed from a serious back injury without surgery. Now, mom of 2 little girls (1 year old and 2.5 years old), works out to keep up with well… life.
Madelyn May has her CPT certification from the National Academy of Sports and her RYT through Soma Yoga Institute and is Yoga Alliance Registered.