West African Stew

My husband and I love this recipe for the ease and the creamy peanut butteriness. MMMHHHHMMM. Healthy, quick, and easy…. that is a winner in out books!

Ingredients:

1 Large Onion Chopped

1 Head Cabbage Chopped (I prefer green, but red works well too!)

1 can (28oz) diced or crushed tomatoes

1 Cup Peanut Butter (I like to use crunchy, unsalted)

2 Tsp Turmeric

2 Tsp Salt (use less if you use salted peanut butter)

2 Tsp Black Pepper

OPTIONAL: I have added 2 Large Sweet Potatoes before, and it was DELICIOUS, but not necessary .

OPTIONAL: Stew meat can be added to the top to add a protein with no extra cooking. I have used lamb neck, pork butt, and chicken thighs. All delicious.

OPTIONAL: Garnish with Chopped bananas, avocado slices, peanuts, or cilantro to be fancy.

Directions

1- Aquire Crockpot (option to use a bag for quick clean up!)

2- Add all ingredients to the crock pot (minus optional garnish of course). I like to load the crockpot in order of ingredients listed (onion first, then cabbage, then tomatoes, etc)

3- If you want to add a stew meat, at it on top.

4- Cook on low, between 4 to 12 hours. If you add a meat, make sure the meat is done (might need at least 6 hours on low).